UPPER BODY
BACK:
Dumbbell Rows and Lat pulldowns
SHOULDERS:
Seated Shoulder Press and Lateral Raises
TRICEPS:
Rope pull down and Tricep Presses
BICEPS:
EZ-bar Curls and Hammer Curls
CHEST:
Dumbbell Presses, Chest Press, and Dumbbell Flyes |
LOWER BODY
QUADS:
Leg Press, Plie Squats, Squats, and Leg Extensions
HAMSTRINGS:
Dumbbell Lunges, Hamstring Curls, and Stiff-Legged Deadlifts
CALVES:
Plie Heel Raises and Toe Presses
ABDOMINALS
ABSolution (3x a week) using crunches, reverse crunches and oblique crunches. Superset of Knee Raises
CARDIO
Treadmill, Stationary Bike, Elliptical Trainer, Shooting Hoops, Tennis, Biking |
