Ham Loaded Potato (contributed by K. Sligar) - 4 baking potatoes (about 1-1/2 pounds) - 1 cup diced 33%-less-sodium ham (about 6 ounces) - 1 cup (4 ounces) shredded Swiss cheese, divided - 1/2 cup thinly sliced green onions, divided - 1/2 cup fat-free sour cream - 1/4 teaspoon freshly ground black pepper Directions: Pierce potatoes with a fork; arrange in a circle on paper towels in microwave oven. Microwave at high 16 minutes or until done, rearranging potatoes after 8 minutes. Let stand 5 minutes. Preheat broiler. Cut each potato in half lengthwise; scoop out pulp, leaving a 1/4-inch-thick shell. Combine potato pulp, ham, 1/2 cup cheese, 1/3 cup green onions, sour cream, and pepper. Spoon the potato mixture into shells. Combine 1/2 cup cheese and remaining green onions, and sprinkle over potatoes. Place potatoes on a baking sheet; broil 4 minutes or until golden. SERVING SIZE: 4 (serving size: 2 potato halves) PREPARATION TIME: 5 minutes COOKING TIME: 25 minutes NUTRITIONAL INFO: Calories 376; carbohydrates 47.9 g; cholesterol 51; fat 11 g; sodium 540 mg; protein 20.1 g; calcium 359 mg; iron 2.9 mg; fiber 3.4 g