Chicken Taco with Salsa (contributed by K. Sligar) - 8 or 10 inch whole wheat tortilla - 1 portion of chicken (4 oz.) - 1 oz of avocado (optional) - 2 tbsp. fat free sour cream (optional) - Salsa Directions: Dice up cooked chicken and throw on optional ingredients and your favorite salsa. Enjoy! SERVING SIZE: 1 (and less than 300 calories)