Breakfast Stir-Fry - 1/2 portion Fresh Lean Ground Beef - Onions - Green peppers (optional) - 2 egg whites - Whole Wheat Toast - A pinch of pepper Directions: Cook onions (and green peppers if preferred) and beef on medium heat until beef is browned. Set aside. Take pan off heat and spray with Pam spray or equivalent. Cook eggwites until done, stirring and scrambling to breaking egg into pieces. Add in beef and onions, pepper, and mix thoroughly. Remove from heat, add a piece of whole wheat toast, and enjoy! SERVING SIZE: 1